Managing Stress with the Help of Your Catholic Faith By Mary Lou Rosien

Experiencing stress can be frustrating, upsetting, or downright debilitating. Managing it, however,can provide a new source of energy, accomplishment- and everyday application of the Faith.

This book helps readers confront, understand, and overcome challenges. Through the teachings and Traditions of the church, it explores the causes of stree, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping.